Modern day women carry multiple roles, which can be in harmony or conflict with one another. Through the experiential workshop, participants will reflect on how their self-concept is shaped by their life roles; differentiate importance of roles; identify areas of conflict that lead to stress; and learn some ways of coping with stress through art.

General feedback after the workshop:

"It was good to have an external speaker who specialises in the field of psychology and the participants really enjoyed having you as the instructor."

"It was a good event as it allowed the participants to share their experience in a relaxed environment"

"The workshop provided an opportunity for the participants to reflect on the priorities in life"

"The format of the workshop (i.e. art therapy) was creative and interesting."